Charles Carroll 30:06 row
5,714m
Meters
30:06.3
Time
2:38.0
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 102 |
January 07, 2020 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,714m | 2:38.0 | 89 | 605 | 20 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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