Charles Carroll 30:09 row
5,747m
Meters
30:09.6
Time
2:37.4
Pace
304
Calories
Average Watts | 90 |
---|---|
Calories Per Hour | 608 |
Stroke Rate | 20 |
Stroke Count | 657 |
Drag Factor | 103 |
January 07, 2020 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:09.6 | 5,747m | 2:37.4 | 90 | 608 | 20 |
5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
30:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
30:09.0 | 26m | 2:53.0 | 68 | 532 | 7 |
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Workout Graph
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