Charles Carroll 30:09 row
5,747m
Meters
30:09.6
Time
2:37.4
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 103 |
January 07, 2020 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,747m | 2:37.4 | 90 | 608 | 20 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.