Charles Carroll 30:07 row
5,624m
Meters
30:07.9
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 102 |
January 08, 2020 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,624m | 2:40.7 | 84 | 590 | 19 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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