Charles Carroll 30:08 row
5,631m
Meters
30:08.9
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 09, 2020 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,631m | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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