Charles Carroll 30:10 row
5,635m
Meters
30:10.3
Time
2:40.6
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 102 |
January 09, 2020 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,635m | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 13 |
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Workout Graph
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