Charles Carroll 30:08 row
5,634m
Meters
30:08.9
Time
2:40.5
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 103 |
January 10, 2020 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,634m | 2:40.5 | 85 | 591 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 13 |
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Workout Graph
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