Charles Carroll 30:08 row

5,630m

Meters

30:08.8

Time

2:40.6

Pace

294

Calories

Average Watts84
Calories Per Hour590
Stroke Rate21
Stroke Count653
Drag Factor103

January 11, 2020 12:08:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.8 5,630m 2:40.6 84 590 21
5:00.0 920m 2:43.0 81 577 21
10:00.0 940m 2:39.5 86 596 22
15:00.0 943m 2:39.0 87 599 22
20:00.0 935m 2:40.4 85 591 22
25:00.0 935m 2:40.4 85 591 22
30:00.0 933m 2:40.7 84 589 22
30:08.0 25m 2:40.0 85 594 14

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Workout Graph

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