Charles Carroll 30:08 row
5,630m
Meters
30:08.8
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 103 |
January 11, 2020 12:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,630m | 2:40.6 | 84 | 590 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
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Workout Graph
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