Charles Carroll 30:08 row
5,630m
Meters
30:08.8
Time
2:40.6
Pace
294
Calories
Average Watts | 84 |
---|---|
Calories Per Hour | 590 |
Stroke Rate | 21 |
Stroke Count | 653 |
Drag Factor | 103 |
January 11, 2020 12:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:08.8 | 5,630m | 2:40.6 | 84 | 590 | 21 |
5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
20:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
30:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.