Charles Carroll 30:13 row
5,765m
Meters
30:13.3
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 102 |
January 12, 2020 16:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,765m | 2:37.2 | 90 | 609 | 21 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 30:13.0 | 40m | 2:42.5 | 82 | 580 | 14 |
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Workout Graph
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