Charles Carroll 30:13 row

5,765m

Meters

30:13.3

Time

2:37.2

Pace

303

Calories

Average Watts90
Calories Per Hour609
Stroke Rate21
Stroke Count673
Drag Factor102

January 12, 2020 16:18:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.3 5,765m 2:37.2 90 609 21
5:00.0 950m 2:37.8 89 606 22
10:00.0 954m 2:37.2 90 609 23
15:00.0 947m 2:38.3 88 603 22
20:00.0 952m 2:37.5 89 607 22
25:00.0 955m 2:37.0 90 610 22
30:00.0 966m 2:35.2 93 621 23
30:13.0 40m 2:42.5 82 580 14

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Workout Graph

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