Charles Carroll 30:06 row
5,727m
Meters
30:06.4
Time
2:37.7
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 103 |
January 12, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,727m | 2:37.7 | 89 | 607 | 20 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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