Charles Carroll 30:13 row

5,713m

Meters

30:13.2

Time

2:38.6

Pace

300

Calories

Average Watts88
Calories Per Hour601
Stroke Rate21
Drag Factor102

January 13, 2020 17:30:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.2 5,713m 2:38.6 88 601 21
5:00.0 950m 2:37.8 89 606 22
10:00.0 954m 2:37.2 90 609 22
15:00.0 949m 2:38.0 89 605 22
20:00.0 938m 2:39.9 86 594 22
25:00.0 937m 2:40.0 85 593 22
30:00.0 947m 2:38.3 88 603 23
30:13.0 40m 2:42.5 82 580 14