Charles Carroll 30:13 row
5,713m
Meters
30:13.2
Time
2:38.6
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 13, 2020 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,713m | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:13.0 | 40m | 2:42.5 | 82 | 580 | 14 |