Charles Carroll 30:14 row
5,714m
Meters
30:14.1
Time
2:38.7
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 102 |
January 13, 2020 18:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 5,714m | 2:38.7 | 87 | 601 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 13 |
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Workout Graph
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