Charles Carroll 22:11 row
4,214m
Meters
22:11.0
Time
2:37.9
Pace
222
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 102 |
January 14, 2020 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 4,214m | 2:37.9 | 89 | 605 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 22:11.0 | 417m | 2:37.0 | 90 | 610 | 21 |
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