Charles Carroll 30:31 row
5,617m
Meters
30:31.0
Time
2:42.9
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 102 |
January 14, 2020 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,617m | 2:42.9 | 81 | 578 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:31.0 | 93m | 2:46.6 | 76 | 560 | 19 |
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Workout Graph
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