Charles Carroll 16:07 row
3,027m
Meters
16:07.7
Time
2:39.8
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 101 |
January 15, 2020 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 3,027m | 2:39.8 | 86 | 594 | 22 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 16:07.0 | 207m | 2:41.8 | 83 | 584 | 20 |
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