Charles Carroll 45:32 row
8,536m
Meters
45:32.0
Time
2:40.0
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
January 15, 2020 15:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.0 | 8,536m | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 45:32.0 | 95m | 2:48.4 | 73 | 552 | 19 |
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Workout Graph
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