Charles Carroll 30:23 row
5,713m
Meters
30:23.3
Time
2:39.5
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 101 |
January 16, 2020 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,713m | 2:39.5 | 86 | 596 | 22 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 30:23.0 | 70m | 2:44.2 | 79 | 571 | 18 |
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Workout Graph
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