Charles Carroll 30:33 row
5,618m
Meters
30:33.8
Time
2:43.2
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
January 18, 2020 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 5,618m | 2:43.2 | 81 | 577 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 30:33.0 | 102m | 2:41.7 | 83 | 584 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.