Charles Carroll 31:00 row
5,713m
Meters
31:00.4
Time
2:42.8
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 103 |
January 18, 2020 15:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.4 | 5,713m | 2:42.8 | 81 | 579 | 21 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 31:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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