Charles Carroll 30:23 row
5,617m
Meters
30:23.6
Time
2:42.3
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 101 |
January 20, 2020 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 5,617m | 2:42.3 | 82 | 581 | 21 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:23.0 | 71m | 2:41.9 | 82 | 583 | 18 |
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Workout Graph
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