Charles Carroll 30:23 row
5,620m
Meters
30:23.5
Time
2:42.2
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
January 20, 2020 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,620m | 2:42.2 | 82 | 582 | 21 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:23.0 | 70m | 2:44.2 | 79 | 571 | 18 |
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Workout Graph
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