Charles Carroll 30:08 row
5,645m
Meters
30:08.3
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 102 |
January 22, 2020 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,645m | 2:40.1 | 85 | 593 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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