Charles Carroll 30:10 row
5,617m
Meters
30:10.9
Time
2:41.1
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 102 |
January 22, 2020 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,617m | 2:41.1 | 84 | 587 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 11 |
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Workout Graph
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