Charles Carroll 30:14 row
5,630m
Meters
30:14.5
Time
2:41.1
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 23, 2020 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,630m | 2:41.1 | 84 | 587 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 17 |
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Workout Graph
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