Charles Carroll 30:13 row
5,675m
Meters
30:13.5
Time
2:39.7
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 102 |
January 24, 2020 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,675m | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:13.0 | 34m | 3:11.1 | 50 | 472 | 16 |
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Workout Graph
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