Charles Carroll 30:11 row
5,658m
Meters
30:11.0
Time
2:40.0
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 101 |
January 24, 2020 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,658m | 2:40.0 | 85 | 593 | 20 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:11.0 | 28m | 3:16.4 | 46 | 458 | 12 |
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Workout Graph
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