Charles Carroll 30:07 row
5,624m
Meters
30:07.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 25, 2020 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,624m | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 10 |
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Workout Graph
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