Charles Carroll 30:29 row
5,622m
Meters
30:29.0
Time
2:42.6
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 101 |
January 25, 2020 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 5,622m | 2:42.6 | 81 | 579 | 21 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:29.0 | 88m | 2:44.7 | 78 | 569 | 19 |
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Workout Graph
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