Charles Carroll 30:17 row
5,621m
Meters
30:17.2
Time
2:41.6
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 102 |
January 26, 2020 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,621m | 2:41.6 | 83 | 585 | 22 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:17.0 | 51m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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