Charles Carroll 30:17 row
5,615m
Meters
30:17.9
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 102 |
January 26, 2020 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,615m | 2:41.8 | 83 | 583 | 22 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 30:17.0 | 53m | 2:40.3 | 85 | 592 | 17 |
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