Charles Carroll 30:33 row
5,651m
Meters
30:33.2
Time
2:42.2
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 103 |
January 27, 2020 17:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 5,651m | 2:42.2 | 82 | 582 | 22 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 30:33.0 | 100m | 2:45.0 | 78 | 568 | 20 |
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Workout Graph
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