Charles Carroll 30:09 row
5,641m
Meters
30:09.2
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 103 |
January 27, 2020 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,641m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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