Charles Carroll 30:06 row
5,730m
Meters
30:06.7
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 102 |
January 28, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,730m | 2:37.6 | 89 | 607 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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