Charles Carroll 30:18 row
5,672m
Meters
30:18.5
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 103 |
January 28, 2020 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 5,672m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:18.0 | 55m | 2:43.6 | 80 | 574 | 16 |
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Workout Graph
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