Charles Carroll 30:07 row
5,736m
Meters
30:07.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 102 |
January 29, 2020 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,736m | 2:37.5 | 90 | 608 | 20 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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