Charles Carroll 30:07 row
5,724m
Meters
30:07.9
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 102 |
January 29, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,724m | 2:37.9 | 89 | 605 | 20 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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