Charles Carroll 30:24 row
5,664m
Meters
30:24.6
Time
2:41.0
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 102 |
January 30, 2020 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 5,664m | 2:41.0 | 84 | 588 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 |
| 30:24.0 | 70m | 2:51.4 | 69 | 539 | 18 |
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Workout Graph
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