Charles Carroll 30:12 row
5,624m
Meters
30:12.1
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 102 |
January 31, 2020 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,624m | 2:41.1 | 84 | 588 | 21 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 15 |
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Workout Graph
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