Charles Carroll 16:08 row
3,064m
Meters
16:08.8
Time
2:38.0
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 102 |
January 31, 2020 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,064m | 2:38.0 | 89 | 604 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 16:08.0 | 214m | 2:38.8 | 87 | 600 | 19 |
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