Charles Carroll 30:19 row
5,617m
Meters
30:19.8
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 102 |
February 01, 2020 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,617m | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:19.0 | 60m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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