Charles Carroll 30:21 row
5,629m
Meters
30:21.1
Time
2:41.7
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
February 02, 2020 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 5,629m | 2:41.7 | 83 | 584 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 30:21.0 | 63m | 2:46.6 | 76 | 560 | 17 |
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