Charles Carroll 30:24 row
5,624m
Meters
30:24.3
Time
2:42.1
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 102 |
February 02, 2020 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.3 | 5,624m | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:24.0 | 73m | 2:44.3 | 79 | 571 | 17 |
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Workout Graph
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