Charles Carroll 30:19 row
5,631m
Meters
30:19.5
Time
2:41.5
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 103 |
February 04, 2020 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,631m | 2:41.5 | 83 | 585 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:19.0 | 59m | 2:41.0 | 84 | 588 | 18 |
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Workout Graph
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