Charles Carroll 30:29 row
5,721m
Meters
30:29.6
Time
2:39.9
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
February 05, 2020 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 5,721m | 2:39.9 | 86 | 594 | 22 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 30:29.0 | 90m | 2:41.1 | 84 | 588 | 18 |
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Workout Graph
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