Charles Carroll 30:21 row
5,629m
Meters
30:21.5
Time
2:41.7
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
February 06, 2020 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 5,629m | 2:41.7 | 83 | 584 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:21.0 | 64m | 2:44.0 | 79 | 572 | 17 |
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Workout Graph
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