Charles Carroll 30:38 row
5,653m
Meters
30:38.8
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 102 |
February 07, 2020 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 5,653m | 2:42.6 | 81 | 579 | 22 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:38.0 | 123m | 2:34.4 | 95 | 626 | 20 |
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Workout Graph
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