Charles Carroll 30:26 row
5,712m
Meters
30:26.6
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 101 |
February 08, 2020 16:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,712m | 2:39.8 | 86 | 594 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 30:26.0 | 83m | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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