Charles Carroll 30:25 row
5,617m
Meters
30:25.1
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 101 |
February 10, 2020 18:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 5,617m | 2:42.4 | 82 | 580 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:25.0 | 73m | 2:51.2 | 70 | 539 | 20 |
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Workout Graph
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