Charles Carroll 30:40 row
5,619m
Meters
30:40.5
Time
2:43.7
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 101 |
February 10, 2020 17:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 5,619m | 2:43.7 | 80 | 574 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:40.0 | 122m | 2:43.9 | 79 | 573 | 21 |
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