Charles Carroll 30:44 row
5,853m
Meters
30:44.2
Time
2:37.5
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 102 |
February 11, 2020 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 5,853m | 2:37.5 | 90 | 608 | 22 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 30:44.0 | 143m | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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