Charles Carroll 30:40 row
5,856m
Meters
30:40.0
Time
2:37.1
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
February 17, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.0 | 5,856m | 2:37.1 | 90 | 610 | 22 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 30:40.0 | 123m | 2:42.6 | 81 | 580 | 20 |
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Workout Graph
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